Drink Wisely

Drinking above the recommended levels of three to four units of alcohol per day for men and two to three units per day for women can increase the risk of diseases such as heart disease, breast cancer, liver disease and stroke.

You can reduce the risk of becoming alcohol-dependent by breaking your drinking cycle. Start by drinking less and then try taking some days off from drinking.

Days Off app

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.