You take care of your body, what about your mind? Our mental health is as important as our physical health.
We all have times when we feel stressed, low or anxious and life gets on top of us. Anxiety affects lots of us and can get overwhelming. The coronavirus outbreak is having a big impact on people’s mental health.
Taking simple steps to look after your mental health can help you relax, achieve more and live life to the full.
Here is information on what support is available in Enfield for people affected by mental health: